Latitude Blog
Social Media, Peer Groups, and Downstream Health
By: Chris Gumbs Published on: 02/07/2025What is the connection between one’s social network, levels of physical activity, and ultimately their overall health? A 2010 study of peer groups found that hanging out with healthy friends could be the best way keep fit (1). I enjoy working out, but I know not everyone does. For myself and others, it’s usually more enjoyable with company. These days we have more options than ever to connect with others to stay fit, and people are often first making those connections online. From Meetup to Facebook and Instagram, there’s something for everyone. However, as a whole in the US we are not getting healthier. More than a third of Americans are obese, and life expectancy in the US continues to decline.
Dry Needling: Rehabilitation AND Performance
By: Chris Gumbs Published on: 25/06/2025When it comes to physical rehabilitation following an injury or enhancing performance, there are various techniques and therapies available. One such technique gaining popularity is dry needling. Although similar to acupuncture, dry needling is a distinct treatment that can offer significant benefits. In this blog post, we will explore the top three benefits of incorporating dry needling into your physical rehabilitation or performance optimization regimen. Let’s dive in!
Unlocking Athletic Performance: The Benefits of Dry Needling
By: Chris Gumbs Published on: 18/06/2025Unlocking Athletic Performance: The Benefits of Dry Needling
Revolutionize PT: Integrate Antioxidant Scanning for Enhanced Outcomes
By: Chris Gumbs Published on: 11/06/2025At Latitude Physiotherapy, we aim to provide comprehensive care by addressing the root causes of your health concerns with personalized, proactive strategies. We believe integrating antioxidant testing can revolutionize your approach to physical therapy, unlocking benefits for inflammation, recovery, tendon and joint health, muscle function, and athletic performance.
